Without a doubt, a major issue that contributes to an individual’s acting out cycle is depression. The various ways depression is identified in daily living is through recognizing a variety of symptoms. In non-technical terms, depression might be expressed in statements such as “I’m sad” or “I don’t have any energy.” Some behavioral indicators might be simply not eating or getting out of bed. It is easy to see how sexual compulsive behavior can occur in response to feeling depressed.
- Major Depressive Episode
- Dysthymia (aka Dysthymic) disorder
- Minor Depressive Episode
- Adjustment Disorder with Depressed mood.
- Seasonal Affective Disorder (SAD).
Please note, that if you are experiencing suicidal thoughts, or feelings, I want you to get immediate help. You can get help at http://www.helpguide.org/mental/suicide_help.htm or call 1-800-273-TALK or call 911 or visit your local emergency room. Suicidal thoughts are the most severe symptoms are all clinicians are trained to respond respectively and immediately.
MOST SEVERE SYMPTOMS AT THE TOP
- A suicide attempt
- A specific plan for committing suicide
- Recurrent suicidal ideation without a specific plan
- Recurrent thoughts of death (not just fear of dying).
- Depressed mood most of the day, nearly every day.
- People reporting to you that you look depressed .
- Expression of feelings of irritability
- Fatigue or loss of energy nearly every day
- Feelings of worthlessness or excessive or inappropriate guilt
- Loss of pleasure or interest in daily activities.
- Significant weight loss when not dieting (e.g., a change of more than 5% of body weight in a month),
- Decrease or increase in appetite nearly every day.
- Sleeping too much (can’t get out of bed)
- Sleeping too little (can’t fall asleep)
- Feelings of agitation/body is restless
- No energy/Body feels weary.
- Difficulty making decisions
- Difficulty thinking or concentrating
LEAST SEVERE SYMPTOMS AT THE BOTTOM
Now there are some issues that are disqualifiers of a mental health diagnosis. Sometimes a more important/severe diagnosis takes priority. Or, if you’ve taken drugs or chemicals (i.e., alcohol) you might have a different diagnosis. In some cases, a medical condition might be a cause of some of the symptoms. In my opinion, the key is to seek the advice of a professional if 3-5 of these symptoms are present.
Treatment for depression can vary. I’d encourage you to go online as review what suggests exist. Here a few possible treatment approaches. If you are working with a counselor, please talk with him and her regarding their expertise and comfort with these types of therapy. If you want to try something on the list before, it is your right to ask for a referral if your primary counselor cannot provide those resources.
The number and type of medications are constantly changing. I am not an expert in this area, please consult with a trained professional. Many individuals are not interested in this treatment approach because of fears and stigma regarding medications. I use a metaphor to help explain how medications might be helpful is the following. Consider that you broke your leg, for a while you will need crutches as you heal. In the same way, medications can be a support while you address the issues related to the depression. In another way, some people manage diabetes through diet and exercise, but for some, long term insulin is required to stay healthy. In some cases, long-term use of depression medications is needed for health.
- Talk therapy takes a range of approaches. The number and type of interventions are simply too many to list. But some of these include:
- Cognitive-Behavioral Therapy (CBT)
- Dialectical and Behavioral Therapy (DBT) Skills
- Supportive and Affirming Talk Therapy.
- Eye Movement Desensitization and Reprocessing (EMDR)
- Relationship Therapy
Alternative Therapies (a catch all category)
- Exercise and Diet Plans
- Recreational Therapy Activities (Challenge Courses, Outward Bound, etc)
- Easter approaches such as Acupuncture, Yoga, and Massage.
Healthy Daily Activities
- Talk with someone every day, preferably face to face. Though you feel like withdrawing, ask trusted friends and acquaintances to spend time with you.
- Spend time with people who aren't depressed. This can lift you up and make you feel better.
- Wait until you are feeling better before doing t hings you find difficult or unpleasant.
- Make a written schedule for yourself every day and stick to it, no matter what.
- Don't skip meals
- Get at least eight hours of sleep each night.
- Get out in the sun or into nature for at least 30-minutes a day.
- Make time for things that bring you joy.