Your body and sexual health.

In moving toward sexual health and recovery, it is important to engage not only your thoughts and feelings in the process, but also your body. Sexual health will include the integration of your body with your thoughts and feelings. There are a number of items to consider as you gain awareness of your body. Pay attention to the touch. How soft/hard is the experience? What is the level of pressure? Where is the touch occurring? Notice the temperature; is it warm cold? What sounds are present? How comfortable do you feel in your body? Does it appear fluid or stiff? What smells are present? Any tastes? What do you see? These are questions to help you discover your body in the experience of sexual health.