Thursday, February 17, 2011

Yoga lessons and sexuality, day 2.

In Yoga, you’re not a victim. You can modify, stop, or further enter into the position. This is the basic premise of any position. If a certain position doesn’t work, multiple modifications are possible to make it easier or more difficult depending on your skill. The same is true if the position is untenable. In some cases, you simply stop. And yet, some of the most growth occurs by entering further into the position. As the instructor says, “breath into the movement.”

So it is in sexuality. Sometimes we need to modify or change our sexual health concerns (such as our values, beliefs, cultures), or end something (perhaps a behavior, or bad relationship), or enter into some event and see it as an opportunity (conflict, sexual expression, desires, etc).

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